6 Anti-Inflammatory Foods For Your Knee, Hip & Back Pain
Turmeric Bomb
4. Take small pinches and roll into balls the size of marbles.
5. Place in the freezer for an hour.
- 1/3 cup organic turmeric
- 3 tbsp raw honey
- 1 tbsp coconut oil
- 5 drops black pepper essential oil
- 5 drops ginger essential oil
Ingredients
Equipment
- Glass jar with lid for storing in the refrigerator
1. Gather all the ingredients.
2. Measure all ingredients and put in a small bowl.
Instructions
3. Mix all ingredients well to form a paste.
6. Place in a glass jar with a lid and store in the refrigerator. Eat two to three pieces per day as needed. Enjoy!
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Turmeric is probably the most well-known food PROVEN to fight inflammation and joint pain.
However, when you combine turmeric with these 5 foods they form a private squad of firefighters in your body that help control the raging flame of inflammation and joint pain.
Not only will the joint pain in your knees, back and hips become a thing of the past but you'll regain mobility that you haven't seen in years.
What is the #1 Anti-inflammatory Food?